ANINE VAN DER WESTHUIZEN
biokineticist
BSc Human Movement Science, BSc Human Movement Science
How we as Biokineticists can add value to your life
A Biokineticist is a clinical exercise specialist who uses exercise in:
- Enhancement of sport performance
- Rehabilitative treatment before and after surgery
- Improvement of well-being and quality of life
- Treatment of chronic and cardiovascular conditions
How we can be the solution to your problem
Soooo…. we teach and give you the tools in your tool box how to manage your pain or instabilities and be more functional so that you can do and enjoy the activities you want to do!
Our goal is to provide you with the best possible treatment to gain the fastest measurable, scientific based results and pain relief.
We strive to deliver quality service to each patient and each individual is treated in a holistic manner. In order to stay up to date with current rehabilitation protocols and techniques, several courses are attended per year.
Our Services
Orthopaedic Rehabilitation
Our main goal is to provide every patient with the necessary rehab tools.
Running & Cycling Studios
Body Analysis allows you to track your improvements and progressions.
Sports Enhancement & Injuries
The more conditioned the athlete is for his specific sport the less likely he will be subject to an injury.
Whole Body EMS & Rehabilitation
We use the EMS system to aid in effective strengthening and rehabilitation
Pilates based rehabilitation classes
Increase flexibility, Strengthen the weaker muscles, Build muscle endurance, challenge and strengthen the body
Cardiac Rehabilitation
Cardiac rehabilitation is a medically supervised program to help you recover
Chronic Illnesses
Diabetes, High Blood Pressure, Strokes, Chronic Illnesses can be managed with exercise routines.
Body Composition & Fitness Evaluation
The level of the fitness test will be based on the individual’s specific needs.
Medical Aid Testing
We partake in all Bestmed and Sasolmed programmes for patients that belong to these respective medical aids.
Dynanometer Muscle Strength Testing
With this device we can test muscle strength to determine ideal ratios and also asymmetries of muscle groups.
Pilates based rehabilitation classes
Make an appointment with us today to find out if Pilates can help you!
Our variety of specialized techniques used are:
Techniques:
- Muscle Activation techniques (Douglas Heel)
- Kinesio taping
- McConnell knee taping techniques
- EMS equipment to enhance activation of specific muscles eg VMO in knee
- Use of Biofeedback stabilizer to provide feedback relating to activation of core muscles in lower back and neck
- Muscle Testing and Biomechanical evaluations
- Physical therapy exercises according to Kinetic Control Principles (determining uncontrolled movement and restricted areas)
- Stretching – PNF , dynamic, static, neural & Active Isolated Stretching (Application of Anatomy Trains Fascia release Principles (Tom Meyers)
- High Load and Low load High Performance stability testing protocol
Dynanometer tests:
With this device we can test muscle strength to determine ideal ratios and also asymmetries of muscle groups. A muscle specific training programme is then provided according to your results in order to achieve improved balance in your body for your sport or activities. Hereby your chance of injuries can be reduced.
